Best Motivational Video | You Made It!

It’s FRIDAY and you EARNED it! I had a thought this morning that I wanted to share with you! We have goals and desires to be at a place we are not yet. While its awesome to have those goals, it is so important to strive to be the BEST at the spot we currently are at!...

Top Fitness Product Review

My Story (if you just want to see the products I think are the best, scroll down) It was late March of 2006 when I started my personal training journey.  In no way did I think I would be owning a gym 12 years later nor would I ever be in a sales profession.  It was...

Emotional Eating

As we approach the New Year there are many goals being made and some have to do with food.  Food can be a huge distraction to people and with distraction will be a delay of results.  I have spent many hours training athletes and working with them on their nutrition....

Are YOU Tired of Not Feeling 100%

Who’s Tired of Not Feeling 100%? I get it! I have been there! Busy schedule, kids activities, not a lot of sleep, (fill in the blank) If this is you, I have a solution to the madness. This solution involves being intentional, making YOU a priority and not giving in to...

Mindset Sunday | Happy New Years Eve 2018

What are you adding to your 2018 season? Did you know that that specific goal is out there already in existence waiting for you? The biggest take away from todays Mindset session is the, YOU are so POWERFUL! The desires that you have are put there for a reason.  They...

Why YOU matter and I don’t!

Such a great question, right? What YOU matter and I don’t? The answer is simple, YOU are the most important person in your life!  You are the only one who can make or break your success, progress and legacy. When we tend to make ourselves a priority, it is...

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