Mindset Monday | Just Do It!

Every morning you have a decision to make. Are you going to Grind or Whine? What do you do if you just don’t “feel like it” today? If you are anything like me, you make a point to still get your stuff done! Letting our feelings lead us is not a very...

Motivation | NO NEGATIVE TALK CHALLENGE

Today’s Challenge: Do not let ONE negative word leave your mouth! Can you complete your day without saying anything negative? For some, this will be a very easy things but for others it will be a VERY hard thing. But, will you take this...

Motivation | What do YOU want?

What do you want? Are you willing to fight for it or to just sit back and ignore your desires? Are you wanting help on finding what your passion is? The key is to love what you do and if not, don’t give up until you find it. Find me at: Instagram- @scottmrodriguez...

Mindset Monday | Celebrate Mondays!

Celebrate Monday ALWAYS!!! Why? Because everyday is a new day and a new day for opportunities!  Nobody can predict what will happen to you if you venture out and try new things.  If, nothing comes about you venturing out, there is really no lose because you...

Welcome to the Lifestyle and Fitness Coach Website!

Hello, I am Coach Scott! I have been a lifestyle and fitness coach for over 11 years, I have worked with over 1000 clients helping them change their health and over all wellness. My passion for fitness has always been present and with that passion comes a passion for...

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