Identity Recode – Day 10 LIVE Training

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We are officially into Day 10 of our 28 Day LIVE Training Session and I couldn’t be more excited having you be a part of it.  If you missed Day 1, no worries, simply go back and start at the beginning.  Don’t feel you have to rush through the day(s) missed, take your time and get it done.

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 If there is one thing I love that is reaching my goals, seeing my athletes achieve their goals and more important, see the hard work day in and day out to get to those goals.  The only way goals are achieved is by doing what you said you would do, day in and day out.  This is also known as the grind.  Today I’m going to be hitting on the topic of, “What do you do when you achieve a goal”.

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Before I begin, I want to be 100% honest that achieving goals is very possible.  I want to kick out all doubt or myths about goals not really being able to be achieved.  I know that is a silly thing to say but, just so you know, goal achieving can happen.  I’ve seen it.  I’ve experienced it.

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This is going to sound very elementary but hear me out.  Once you reach a goal, be sure to celebrate the win but do not get lost and lose sight of the process.  What I mean is, if you reach a goal, don’t take a week or two off of being productive, rather get back to the drawing board and establish new goals.

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The biggest issue with this scenario that I have personally seen is when my athletes reach a certain weight goal, they get pretty excited then they gain all back.  Why?  Because they are so focused on the end result (aka Product) that they lose site once they get there.  You see this is a process and we really need to fall in love with the process because it will help us believe that we are really capable of bigger things.  The process teaches us new lessons and makes us into a stronger person.

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So, if you hear nothing else from me, please hear me on this topic.  Always set new goals and never be satisfied.    Once you reach your goal, go make another one, once you reach that goal, go make another one and so on and so on!.

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When we find ourselves satisfied, we get lazy, when we find ourself satisfied, we start losing sight of the big picture.  Have you ever sat down and wrote our our goals? Give me 5 minutes do this exercise (below).

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It is very common to have never written down your goals.  I have given you a few questions that make possibly bring up new ideas or dream.  Let begin.

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1) Where would you like to be physically? (look, feel, ability, skills, etc)

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2) If you could have any job in the world, what would it be? Don’t worry about financial compensation, location or any distractions, closes your eyes, take a deep breath and just dream.

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3) What would you like your life to look like in 5 years? (where are you, who’s in your life, what do you do for fun, what have you accomplished, hobbies, etc)

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4) What adventures do you want to go on? No time frames, don’t worry about HOW, think hard, where have you always wanted to go (multiple places)?

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Lets start there and see how far can you write without getting distracted.  I would definitely recommend turning off all devices and complete this exercise where you will not be disturbed.

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– Fitness (15 minutes): We will use HIIT (hight intensity interval training) as our vehicle to increase our fitness and get a better bang for our buck.  Don’t be surprised when results start showing up faster than normal.

– Quiet time (5 minutes): Some call this meditation, prayer time or times of gratitude.  This is where we pause from all the rat racing and allow for peace to enter.

– Personal Investment (10 minutes): Personal development.  This is you investing in you.  Whether its reading, listening to a podcast, listening or sitting a reading a book (I’ll list a few of my favorites below).

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Minute 1: Reverse Lunges

Minutes 2: Supermans

Minute 3: Sprawls (burgess without push-ups)

Minute 4: Flutter Kicks

Minute 5: Push-ups

*each station last 1 minute of duration (15 total minutes)

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If you missed Day 1, CLICK HERE (Day 1)

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