Congratulation on completing Day 2!
Welcome to Day 3.
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We are officially into Day 3 of our LIVE Training Sessions and I couldn’t be more exciting having you be a part of it. If you missed Day 1, no worries, simply go back and start at the beginning. Don’t feel you have to rush through the day(s) missed, take your time and get it done.
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Today’s quote:
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“Everybody wants to be a beast until its time to what real beasts do!” – Eric Thomas
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Being intentional is a hard thing to do only if something is that important. When something matters to you, you will not let anything in the world stop you from doing that “thing”. This is the same when it comes to your health. You either care or don’t care about our health. There is definitely no in between.
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The average person does not complete anything they start. The average “gym goer” doesn’t even come close to reaching their goals. 80% of gym members do not change at all after joining a gym. The first 3 weeks their attendance is through the roof but when week 4 starts, their attendance drops by 50%.
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The big question is, WHY? Why is this a universal thing? Why hasn’t this changed at all?
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I firmly believe YOU have everything it takes to accomplish ANY goal you desire. The place this starts at is between our ears. Our limitations are held back by our beliefs. If we think working out is hard and there’s no way we can lose that weight, we will be right. Once we believe this, we will act on it. Our motivation will stay high in the beginning because we are going off of emotions, but once it gets hard, we will quilt.
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If YOU believe you can accomplish whatever you set your mind to, you will be successful, because you have no reason to believe you won’t. Remember, it’s all about the process and not the product. Fall in love with waking up early, going to the gym after work and feeling really sore, because once you personally buy into this process, you will be unstoppable.
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If you haven’t downloaded this tracker, please do so. This will essentially be your best friend. Where you go, it goes. You will track everything fitness and nutrition. You will journal your wins and frustrations. And since you are one of my athletes, this gift is for you, FITNESS/NUTRITION TRACKER.
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For a FULL explanation of the tracker (above) please WATCH THIS.
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As you start your day, embrace all that you experience today, good and bad. Make an effort to impact someones life today!
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Each day our routine will consist of 3 main focus
– Fitness (15 minutes): We will use HIIT (hight intensity interval training) as our vehicle to increase our fitness and get a better bang for our buck. Don’t be surprised when results start showing up faster than normal.
– Quiet time (5 minutes): Some call this meditation, prayer time or times of gratitude. This is where we pause from all the rat racing and allow for peace to enter.
– Personal Investment (10 minutes): Personal development. This is you investing in you. Whether its reading, listening to a podcast, listening or sitting a reading a book (I’ll list a few of my favorites below).
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TODAY’S WOD – (Day 3)
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EMOM (every minute on the minute) for 15 minutes
x4 rounds
Minute 1 – 5-15 Burpees
Minute 2 – :60 seconds of Lateral Shuffles
Minute 3 – 10-20 Superman
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If you missed Day 1, CLICK HERE (Day 1)
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Have you joined our FREE community, yet? JOIN HERE!
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Motivational Video
Eric Thomas is one of my favorite motivation speakers and this in one of his videos I watch non-stop.